Tara Spencer,Jennifer Koslo: The Insulin Resistance Diet for Pcos : A 4-Week Meal Plan and Cookbook to Lose Weight, Boost Fertility, and Fight Inflammation


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You can regain control of your health. You will find relief from your PCOS symptoms. You are not alone. If you're living with PCOS, chances are that you're all too familiar with its symptoms. But when it comes to treating them, it's not always clear what actually works. A study released by the US National Library of Medicine indicates that at least 50% of women with PCOS are insulin resistant. And following an insulin resistance diet is now the #1 method for treating PCOS-naturally and effectively. No one knows this better than co-authors of The Insulin Resistance Diet for PCOS, Tara Spencer and Jennifer Koslo. As a nutritionist and fellow PCOS thriver, Tara has gained control over her PCOS through an insulin resistant diet and now helps others do the same. As a registered dietician nutritionist of sixteen years, Jennifer has helped numerous women manage their PCOS through critical lifestyle changes and the use of an insulin resistance diet. In The Insulin Resistance Diet for PCOS, Tara and Jennifer deliver the simplest, most up-to-date resource for women who are ready to begin reversing the chronic, debilitating effects caused by PCOS through an insulin resistance diet. Get the facts with clear, easy-to-understand information about insulin resistance, how it affects women with PCOS, and how an insulin resistance diet can help.Know what to eat with a practical meal plan and easy recipes specifically designed to help you overcome insulin resistance and manage the impact of PCOS on women's bodies.Enjoy affordable, tailored recipes customized to your unique PCOS concerns, including three distinct labels for "Lower Calorie," "Inflammation Fighter," and "Fertility Boost." With The Insulin Resistance Diet for PCOS, relief from your PCOS symptoms is within your reach.
Written specifically for students and professionals working in city planning in Australia, this ground-breaking new book enables Australian planners, architects and developers to get a better understanding of the fundamental principles of environmental planning for cities, showing how land, water, air, energy, wildlife and people shape our built environments, and how in turn environmental processes must be better understood if we are to make informed decisions about developing cities that are more sustainable. The book's coverage is comprehensive: from an overview of the concepts and theories of environmental planning, through analysis of governance Cambridge Primary Science Skills Builder 6 download epub systems and urban environmental processes to agendas and policies for the future, all the key topics are covered in depth, with recommendations for supporting reading and an unrivalled selection of additional materials. Ideal for students, essential for professionals, Australian Environmental Planning is vital reading for more sustainable cities in a more sustainable world.
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Author: Tara Spencer,Jennifer Koslo
Number of Pages: 228 pages
Published Date: 14 Feb 2017
Publisher: Rockridge Press
Publication Country: United States
Language: English
ISBN: 9781623159023
Download Link: Click Here
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